Where can i find a good menu to keep my cholesterol low ?
Day 1:
- Breakfast: Oatmeal topped with berries and nuts, skim milk
- Lunch: Salad with grilled chicken or fish, whole-wheat bread or pita
- Dinner: Baked salmon with roasted vegetables, quinoa
Day 2:
- Breakfast: Whole-wheat toast with avocado and tomato, whole grain coffee or tea
- Lunch: Leftover salmon with a side of whole-wheat crackers and hummus
- Dinner: Vegetarian chili with whole-wheat bread or cornbread
Day 3:
- Breakfast: Scrambled eggs with spinach and whole-wheat toast
- Lunch: Leftover chili with a side salad
- Dinner: Baked chicken breast with roasted vegetables, brown rice
Day 4:
- Breakfast: Yogurt parfait with berries, granola, and honey
- Lunch: Tuna salad with whole-wheat crackers or bread
- Dinner: Lentil soup with whole grain bread or cornbread
Day 5:
- Breakfast: Smoothie with berries, Greek yogurt, and almond milk
- Lunch: Leftover lentil soup with a side of whole-grain crackers or bread
- Dinner: Black bean tacos with whole-wheat tortillas, salsa, and guacamole
Day 6:
- Breakfast: Whole-wheat pancakes with fruit syrup, whole grain coffee or tea
- Lunch: Salad with grilled tofu or tempeh, whole-wheat bread or pita
- Dinner: Mushroom and barley risotto
Day 7:
- Breakfast: Waffles with peanut butter and banana, whole grain coffee or tea
- Lunch: Leftover risotto with a side salad
- Dinner: Pizza with whole-wheat pizza crust, vegetables, and lean protein
Remember, this is just a sample menu plan and you may need to adjust it according to your individual needs and preferences. It is also important to consult with a healthcare provider or registered dietitian before making any major changes to your diet.