What are some good cholesterol reducing foods?

Oats

- Oats are a rich source of soluble fiber, which can help lower cholesterol levels. Eating oats regularly can help reduce LDL (bad) cholesterol and increase HDL (good) cholesterol levels.

Avocados

- Avocados are a good source of monounsaturated fats, which can help lower cholesterol levels. Monounsaturated fats can also help improve insulin sensitivity and reduce the risk of heart disease.

Legumes

- Legumes, such as beans, lentils, and peas, are a good source of soluble and insoluble fiber, protein, and other nutrients that can help lower cholesterol levels.

Nuts

- Nuts are a good source of monounsaturated fats, fiber, and other nutrients that can help lower cholesterol levels. Eating nuts regularly can help reduce LDL (bad) cholesterol and increase HDL (good) cholesterol levels.

Fish

- Fish, especially fatty fish such as salmon, mackerel, and tuna, are a good source of omega-3 fatty acids. Omega-3 fatty acids can help lower cholesterol levels and reduce the risk of heart disease.

Olive Oil

- Olive oil is a good source of monounsaturated fats and antioxidants, both of which can help lower cholesterol levels. Eating olive oil regularly can help reduce LDL (bad) cholesterol and increase HDL (good) cholesterol levels.

Fruits and Vegetables

- Fruits and vegetables are good sources of fiber, vitamins, and minerals, all of which can help lower cholesterol levels. Eating plenty of fruits and vegetables can help reduce LDL (bad) cholesterol and increase HDL (good) cholesterol levels.

Whole Grains

- Whole grains are a good source of fiber, which can help lower cholesterol levels. Eating whole grains regularly can help reduce LDL (bad) cholesterol and increase HDL (good) cholesterol levels.

Green tea

- Green tea contains flavonoids, which are antioxidants that can help lower cholesterol levels. Drinking green tea regularly can help reduce LDL (bad) cholesterol and increase HDL (good) cholesterol levels.