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Cholesterol Resources

Cholesterol is a necessary substance in the human body. However, too much cholesterol can be a risk to your arteries and heart. Reliable facts and information are readily available if you know where to look. While it is always best to see your doctor to determine if you have high cholesterol or related problems, there are websites which can give you insight into high cholesterol and ways to deal with it.

  1. Centers for Disease Control and Prevention

    • The website for the Centers for Disease Control and Prevention (CDC) is a helpful resource when learning about cholesterol. The site describes what cholesterol is in layman's terms. It goes on to list the risk factors of high cholesterol and how to prevent it. Facts and statistics on cholesterol-related ailments are available, including interactive maps on occurrence rates. The CDC also offers educational materials for download and links to additional information.

    National Institutes of Health

    • As one of the federal government's leading research facilities, the National Institutes of Health (NIH) provides up-to-date cholesterol information on its website. Beginning with a description of cholesterol and the different types, the NIH goes on to discuss the causes of high cholesterol. The site then offers diagnostic methods and options for treatment.

    American Heart Association

    • With heart ailments the result of high cholesterol, the American Heart Association (AHA) website is an invaluable resource. An overview of good and bad cholesterol is provided, along with risk factors for cholesterol-related problems. The site has sections devoted to monitoring cholesterol in women and children. The AHA goes on to describe potential ways to prevent high cholesterol and what to do if you think you may have it. Treatment options are highlighted, as well. The AHA website also offers a cookbook section with low-cholesterol recipes. The cookbook is grouped by type of dish including breakfast choices, salads, sides, entrees and desserts.

    Food Network

    • Another helpful resource for healthy cooking is the Food Network website. There are 30 recipes listed to aid those battling high cholesterol. The recipes include appetizers, entrees and desserts. An additional tool on this site provides cooking times and the level of difficulty for a number of the recipes.

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