How to Prevent Hypercholesterolemia

Hypercholesterolemia is a condition characterized by higher than normal cholesterol in the blood. A cholesterol reading of more than 240 mg is considered high, and a normal level for most individuals is 200 mg or lower. High cholesterol typically has no apparent symptoms until problems develop, including chest pain or possible heart attack. Simple lifestyle choices such as exercise and a healthy diet can help prevent hypercholesterolemia.

Instructions

• 1

  Eat a low-fat diet filled with fresh vegetables, fruits, whole grains, lean meats and poultry. These foods can help maintain normal cholesterol levels, according to the American Heart Association. Include fish at least two times each week and focus on fat-free dairy products. Read labels and find foods that are low in saturated and trans fats. Include fiber in your diet, and eat lots of dark green salads. But remember to go light on the dressing.

• 2

  Maintain a healthy weight and get plenty of activity -- at least five days a week. Walk at least 30 minutes most days of the week. Consider swimming, biking, aerobics classes, dancing or other forms of activity to increase good cholesterol and decrease bad cholesterol levels.

• 3

  Stop smoking if you are a smoker and avoid second-hand smoke. Avoid going places where people smoke whenever possible.

• 4

  Know your cholesterol number. Visit your doctor for a checkup at least once a year for a fasting blood test, or go more often if recommended. Have your cholesterol checked periodically to keep it under control and talk to your doctor for advice.

• 5

  Know your family history and talk to your doctor about it. High cholesterol can be partly due to genetics. Talk with your doctor and assess your risk for related health problems.