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What Causes Low HDL in Children?

Low levels of HDL, high density lipoprotein, can be attributed to a number of causes ranging from poor diet, lack of exercise, genetics and vitamin deficiency. It is crucial to consult a doctor if you think your child's HDL levels are low.

  1. Lack of exercise

    • Regular exercise increases HDL by increasing your child's heart rate. Low levels of HDL can be drastically changed if exercise becomes a part of your child's daily activities.

    Poor Diet

    • Foods replete with saturated fats actually increase LDL, the bad cholesterol. Greasy, fatty, oily foods should be minimized and healthy foods like vegetables, lean meats and fruits should be emphasized to increase HDL.

    Genetic Predisposition

    • Researchers at the University of Maryland have concluded that low HDL levels are genetically linked.

    Vitamin Deficiency

    • Low levels of vitamin D have been associated with low HDL.

    Obesity

    • According to Children's Hospital Boston, obesity is directly linked to low HDL levels.

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