How to use Pistachios for health

Pistachios are not only tasty but also very healthy.They not only help protect eyesight but also maintain good cardiovascular health.They are expensive but their benefits are innumerable.

Instructions

• 1

  Cardiovascular diseases:Researches confirm that pistachios can reduce cardiovascular diseases.Lutein,Vitamin E and A also help fight cancers and infections.They repair cell damage and also help in the formation of new ones.They also reduce high blood pressure and maintain the health of the arteries.They are also said to support the nervous system.

• 2

  Bones:They have a lot of manganese that helps protect bones and also help in great metabolism.The beta-carotene helps protect vision.The magnesium helps to regulate the body temperature.It is also good for the immune system.

• 3

  Tissues:They have a lot of copper that is vital in promoting the health of connective tissues and also play an important role in tissue development.The fiber in pistachios is also good for gastrointestinal health.It is always wise to choose the unsalted version of pistachios or the ones in shells.