What Are the Treatments for Low HDL in Children?

HDL, high-density lipoprotein, is oftentimes called the good cholesterol and accounts for about 1/3 of blood cholesterol. Experts claim that HDL carries bad cholesterol away from the heart. According to a Health Guide article on "The New York Times" website, "Children who have abnormal cholesterol levels are at increased risk of developing heart disease later in life." There are countless ways for children to increase their HDL levels.

Taking Niacin

• Niacin, vitamin B-3, is known to raise HDL levels by 15 to 30 percent. Consult a doctor before giving this to your child because it requires large dosages before it becomes effective.

Aerobic Exercise

• Outdoor activities that involve running and jumping help to increase HDL levels because exercise strengthens the heart rate.

Add Soluble Fiber

• Consuming about two to three servings a day of food rich in fiber increases HDL and lowers LDL (low-density lipoprotein). Fiber is found primarily in vegetables, fruits and oats.

Decrease Saturated Fats

• Sugary, fatty foods, such as burgers, pizza, sweets and beverages heavy in sugar, should be kept to a minimum. These foods increase the LDL level rather than the HDL level.

Increase Monounsaturated Fats

• Foods that contain monounsaturated fats include peanut butter, avocado and olive. By eating these foods, your child's HDL will increase without increasing the overall cholesterol.