|  | Conditions Treatments | Cholesterol

Foods That Have Zero Cholesterol

High cholesterol can contribute to many serious health problems, including heart disease. So to maintain a healthy lifestyle it's necessary to manage your cholesterol intake. There are many foods that contain zero cholesterol and can therefore help you manage the cholesterol in your diet.

  1. All Fruits

    • Fruits contain no cholesterol but are rich in vitamins and minerals. Apples, oranges and bananas are examples of fruits that contain zero cholesterol.

    All Vegetables

    • Vegetables are also high in vitamins and nutrients but contain zero cholesterol. Green beans, spinach and cabbage are a few examples of vegetables that do not contain cholesterol.

    All Grains

    • Grain-based foods such as cereals and breads are high in fiber and contain no cholesterol.

    All Nuts

    • Nuts such as pecans and walnuts are an excellent source of protein and beneficial fats, and they do not contain cholesterol.

    Sugar

    • Sugar is used to sweeten drinks and food, and it contains no cholesterol. However, limit your consumption of sugar, because too much of it can contribute to health problems, dental cavities and other disadvantages.

Cholesterol - Related Articles