Cholesterol Lowering Effect of Plant Sterols

When you look to lower your cholesterol, consuming plant sterols may be one option that can help. However, this alone may not be enough to lower your total cholesterol without other changes to your diet.

Definition

• Sunflower seeds contain plant sterols.

  The American Heart Association classifies plant sterols as one of several micronutrient chemicals found in fruits and vegetables.

Benefits

• According to the American Heart Association, plant sterols may decrease LDL levels of cholesterol in those with elevated levels.

Amount Needed

• Avocados contain plant sterols.

  To get maximum benefits for cholesterol levels, the American Heart Association says you need to consume 2 grams of plant sterols every day.

Foods Containing Plant Sterols

• Several brands of margarine have added plant sterols.

  According to the American Dietetic Association, avocados, corn oil and sunflower seeds each naturally contain significant levels of plant sterols. Several companies have begun adding plant sterols to other foods as well, including margarine, orange juice and snack bars.

Caution

• The American Heart Association does not recommend plant sterols for the general public, only those under a doctor's care who have high LDL levels. The Association also says that the overall calorie content of foods containing plant sterols should be taken into consideration.