How to stop using cholesterol medication

High LDL ("bad") cholesterol, often called just "high cholesterol," can pose serious health risks. HDL is the "good" kind. Cholesterol accumulation can lead to arteries that are clogged with fat deposits. The American Heart Association states that this increases your risk of suffering a stroke or heart attack. If you have high cholesterol, your doctor may prescribe a medication to help lower it. You'll also need to make dietary changes and exercise daily. If you're already on cholesterol-lowering medication and wish to stop taking it, you'll need to be sure that you're not jeopardizing your health by doing so.

Instructions

• 1

  Do not stop using your cholesterol medication without talking to your doctor first. According to the Mayo Clinic, if you discontinue medication, there's a good chance that your LDL cholesterol will increase. Your doctor may approve ceasing medication only if you're able to make considerable changes to your lifestyle and keep your LDL cholesterol and triglyceride levels down. Triglycerides are a type of fat in your body. High triglyceride levels are often associated with high LDL cholesterol levels.

• 2

  Prepare to stop taking your medication by faithfully following a healthy diet. Your doctor or a nutritionist can help you devise a meal plan tailored to your needs. The Mayo Clinic recommends that you start by strictly limiting saturated fats and eliminating trans fats. Saturated fats are found in animal products, such as beef. Trans fats are commonly found in bakery products, such as cakes, muffins and pastries.

• 3

  Increase your consumption of healthy fiber. According to the Mayo Clinic, fiber helps "cleanse" your arteries of LDL cholesterol deposits. Fiber is found in fruits and vegetables, as well as whole grains. Try adding an apple and carrot sticks to your lunch, or cook lentil soup for dinner instead of burgers.

• 4

  Exercise daily. The Mayo Clinic states that exercise can help you reduce your LDL cholesterol and raise your HDL cholesterol. If your fitness level is low, start with a low-intensity workout, such as walking, and gradually work your way up to a higher intensity workout, such as jogging. Strive for 30 minutes of aerobic exercise daily.

• 5

  Consider switching to a different cholesterol medication if you are unable to maintain a low LDL cholesterol level without drugs. If the reason you want to stop taking your medication is because of side effects you experience, talk to your doctor about other treatment options.