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What Raises HDL Levels & Lowers LDL Levels?

High density lipo-proteins (HDL) cholesterol is often simply referred to as "good cholesterol." This is because HDL cholesterol carries out the beneficial task of binding to "bad cholesterol" (LDL), taking it to the liver to be passed from the body. Maintaining high levels of HDL cholesterol is beneficial and an important part of maintaining good cardiovascular health.

  1. Diet

    • People who are seeking to raise their HDL levels while lowering LDL should consume a diet that is low in saturated fat. They should also ensure they are eating plenty of fruits, vegetables and whole grains.

    Significance

    • A significant factor in raising HDL levels while lowering LDL is exercise. Engaging in a regular routine of aerobic exercise will stimulate the body's production of HDL while reducing the amount of LDL that is present in the bloodstream.

    Misconceptions

    • Many people eliminate all oils from their diet when trying to positively influence their cholesterol levels. But certain oils such as olive oil, canola oil, omega-3 and walnut oil can have a positive influence on the HDL and help lower LDL.

    Warning

    • Excessive drinking and the use of tobacco products lowers HDL and raises harmful LDL cholesterol levels. People seeking to increase HDL while lowering LDL should consume alcohol in moderation and avoid the use of tobacco products.

    Expert Insight

    • The American Heart Association recommends HDL levels be at or above 60 mg per deciliter of blood and LDL levels be below 129 mg per deciliter.

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