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Do Quaker Oats Lower Cholesterol?

Elevated levels of LDL (bad) cholesterol are linked to a higher incidence of heart attacks and strokes. High fiber foods like Quaker Oats may assist in lowering cholesterol levels with regular consumption.

  1. Benefit

    • Reduction of low-density lipoprotein (LDL) has been shown to occur with consumption of oats and oat bran when used in conjunction with incorporating a mainly healthy lifestyle.

    Function

    • The soluble fiber in Quaker Oats binds to bad cholesterol (or LDL), which is then transported from the body.

    Significance

    • Lowering the LDL levels in the body may promote overall heart health and reduce significant risks of heart attack or stroke.

    Use

    • Quaker Oats may be consumed as a breakfast cereal, in baked goods, or in snack mixes such as granola.

    Warning

    • Consumption of Quaker Oats should not be considered a complete cholesterol lowering protocol. Other dietary modifications, exercise, and stress management may be necessary for overall heart health.

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