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Natural Herbs for Lowering Triglycerides

A low-fat diet with exercise is the first line in treating a person with a high triglyceride count. If you have made lifestyle changes but are looking to do more without prescription medications, there are many herbs that are known to help lower triglyceride levels.

  1. In Your Pantry

    • There are herbs and spices common to most pantries that can help reduce triglyceride levels.

      Garlic, linseed, flaxseed, grapeseed and lemon grass are effective in lowering cholesterol and triglycerides. They don't adversely affect the good cholesterol, only the bad, helping your body work more efficiently. Cinnamon is another effective common kitchen spice that improves triglyceride levels.

      Using these more often in cooking can make every meal a triglyceride fighting meal.

    Herbal Formulas

    • Along with having high antioxidant properties, the following herbs are beneficial in reducing high triglyceride levels: guggul, fenugreek, psyllium seed husk, malabar tamarind and gymnema. You can find these individually or in herbal formulas created specifically to fight high triglyceride levels. Note that herbs are not clinically proven, and herbal formulas are not FDA approved. Check with your doctor about the safety of any herbal treatment program.

    Other Natural Aids

    • Make sure you are consuming enough omega-3 fatty acids. If you are not eating a lot of fish, take omega-3 nutritional supplements to increase the amount of triglyceride-lowering fatty acids. Along with your herbal supplements, make sure you are getting enough niacin, which is a B3 vitamin. Calcium, chromium and pantethine also might help.

      Drink green tea instead of black tea or other sweetened drinks. Green tea is believed to help reduce triglyceride levels and improve circulation while reducing stress.

    Simulateous Treatment Plans

    • Remember that herbs will assist in reducing a high triglyceride levels but should not substitute recommendations and programs prescribed by your doctor. Reduce fat intake, and lose weight if you need to. Get active and build body muscle for a stronger metabolism. Consume less unsaturated fats, and limit your fat content to less than 35 percent of your total calories per day. A plan that combines diet, exercise and herbal remedies will be your best ally in fighting high triglyceride levels.

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