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Natural Cures for Arterial Plaque

The arteries are major blood vessels that are responsible for pumping blood away from the heart to the rest of the body. Over the course of time, the walls of the arteries can become caked up with a fatty substance known as plaque. When this gets to a severe point, the arteries can start to harden and blood flow can be compromised, which can ultimately lead to a heart attack. The normal approach for treating arterial plaque is taking drugs or getting surgery. But there are also ways to cure it naturally.

  1. Diet Changes

    • There are a host of foods that are high in saturated fat and cholesterol that can cause plaque to build up in the arteries and they should be avoided. Some examples of these foods include deep fried foods, refined foods, processed foods and foods that are high in trans fats. Alcohol should also be avoided and red meat should be eaten in small amounts.

    Exercise

    • Exercise is already known for many benefits to the body such as better brain function, weight control, joint mobility and reduction in risk factors for disease. Exercise can also improve your circulation which can help reduce plaque. According to the Mayo Clinic, you can do this by getting 30 to 60 minutes of exercise on most days of the week.

    Foods

    • There are several foods that can be beneficial when it comes to plaque in the arteries. Foods that are nutrient dense, high in fiber, low in sodium and low in saturated fat should be consumed. Fiber helps to block the absorption of cholesterol in the intestines and it also keeps you feeling full longer which can cause you to eat less overall calories. Some examples of foods include whole grains, fruits and vegetables.

    Herbals

    • There are various herbal remedies that can be used to fight plaque in the arteries. They help to improve circulation, reduce blood clots, lower cholesterol and reduce stress that occurs in daily life. Some examples of these include ashwagandha, ginger, garlic and guggul.

    Omega-3

    • Omega-3 fatty acids are essential fats that the body is incapable of producing on its own. They can be found in the form of supplements and also in foods like cold water fish, walnuts, flax seeds and vegetable oils. According to the Mayo Clinic, fish oil supplements can lower blood pressure, reduce arterial plaque and they also lower triglycerides.

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