Fruits Used to Lower Cholesterol

There are two types of cholesterol: good cholesterol and bad cholesterol. High cholesterol causes fatty deposits to accumulate in the blood stream. High levels can lead to life threatening diseases such as heart disease and strokes. High cholesterol can be prevented by eating a healthy diet, including fresh fruits and regular exercise. Eating certain types of fruits can help to lower high cholesterol levels.

Apple

• Eating apples each day can help to lower high cholesterol levels. Apple contains pectin, which helps to lower cholesterol. Pectin is a soluble fiber, which is found in the skin and the core of the apple.

Grapefruit

• Grapefruit is a a part of the citrus family and is known to lower high cholesterol levels because of its high antioxidant level. Eating a grape fruit daily, especially a red grapefruit, can lower cholesterol levels.

Berries

• Studies have shown that berries can lower cholesterol levels if consumed daily. Berries are rich in antioxidant, which helps to reduce the LDL cholesterol.

Papaya

• Papaya is a great source of essential vitamins and is cholesterol free. Papaya is known to prevent the oxidation of cholesterol.

Orange

• Oranges are rich in vitamins C and are a great source of fiber. The high fiber content of the oranges can lower high cholesterol when eaten regularly.