What Herbs Lower Cholesterol?

High cholesterol is a widespread problem, affecting men and women of all age groups. If left untreated, high cholesterol can lead to clogged arteries, hardened arteries, heart attacks and stroke. Often--but not always--diet-related, high cholesterol can be genetic. A sensible diet and moderate exercise may be all that's needed to bring high cholesterol levels down, but there are certain beneficial herbal remedies available if diet and exercise are not enough.

Garlic

• Garlic is one of the most commonly prescribed herbs in Europe. When taking garlic, the best option is a standardized supplement. Raw garlic---with its well-known side effects---is effective, but supplements are easier to take.

Alfalfa

• Alfalfa has few side effects and seems to lower the "bad" cholesterol (LDL) levels in the blood. Alfalfa may enhance the effects of other cholesterol-lowering supplements like garlic and fish oil.

Fenugreek

• Fenugreek, a member of the pea family, is showing promise in cholesterol-lowing studies. The seeds seem to inhibit the absorption of cholesterol in the gastrointestinal tract.

Guggul

• Guggul is a resin derived from a small, thorny plant native to India. Guggul supplements act on the liver to help metabolize cholesterol.

Ginger

• Ginger helps to raise "good" cholesterol (HDL). Studies from the Rambam Medical Center in Haifa, Israel, indicate that ginger reduced triglyceride and cholesterol levels in mice 27 and 29 percent, respectively.

Broom

• Broom or butcher's broom has been used medicinally for centuries. In combination with vitamin C and flavonoids, broom can improve cholesterol levels.