How to Get Your Cholesterol Numbers to Drop

Do you need to drop your Cholesterol numbers? This article may be able to help you with it. If you do the steps on this ehow you will see your Cholesterol numbers drop.

Instructions

• 1

  Eating the right foods is the first step in dropping your Cholesterol. Foods like fish, and nuts have Omega-3 fatty acids which help your heart and will help you drop the bad numbers and raise your good cholesterol numbers. Cholesterol is one of the thing you do not think about if you are young but could still be a problem for you.

• 2

  Workout for 30 minutes each day. By dropping 5 to 10 pounds it could help drop your Cholesterol numbers. By walking just one mile a day you can greatly reduce your weight. Do what you can to increase your exercise, it will help in the long run.

• 3

  Be positive it will not work overnight but if you do these steps you will see a drop in your Cholesterol. Your heart will thank you for it .