Ways to Lower Your Cholesterol

Lowering cholesterol can be challenging. Not only do the foods that we eat effect it, but our bodies create it as well. Foods such as meat, poultry, shellfish, eggs, butter, cheese and whole or 2 percent milk can contribute to higher cholesterol levels. Also, any foods that contain saturated or trans fats can cause problems. The American Heart Association recommends a total daily intake of 25 to 35 percent, but diet is only one step in the process of lowering high cholesterol levels. The following steps can aid you along the way.

Instructions

• 1

  Consider a lifestyle change. Depending on your current cholesterol level, this may not only assist in lowering your cholesterol, but may also serve as a preventive measure. Thirty minutes of daily exercise is recommended by the American Heart Association.

• 2

  Eat a heart-healthy diet. Eating vegetables, fruits, whole grains, lean meats, and high-fiber foods can be a positive step toward cholesterol reduction.

• 3

  Avoid tobacco products and second-hand smoke.

• 4

  Ask your doctor about a cholesterol-lowering medication, and establish a good ongoing relationship with a primary care physician.