Psoriatic Arthritis Fatigue: Why It Happens How Manage

Why It Happens

Psoriatic arthritis (PsA) is a chronic inflammatory condition that affects the joints, skin, and other parts of the body. Fatigue is a common symptom of PsA, and it can significantly impact a person's quality of life.

There are several reasons why fatigue occurs in PsA. These include:

* Inflammation: The inflammation that occurs in PsA can lead to fatigue. This is because inflammation releases chemicals that can cause tiredness and weakness.

* Pain: Pain is another common symptom of PsA, and it can also contribute to fatigue. Pain can make it difficult to get restful sleep, which can lead to fatigue.

* Sleep disturbances: PsA can also cause sleep disturbances, such as insomnia and sleep apnea. This can further contribute to fatigue.

* Medications: Some medications used to treat PsA can also cause fatigue. These medications include nonsteroidal anti-inflammatory drugs (NSAIDs), biologics, and corticosteroids.

* Psychological factors: PsA can also take a toll on a person's mental health, which can also contribute to fatigue. Depression and anxiety are common in people with PsA, and these conditions can cause feelings of tiredness and weakness.

How Manage

There are several things that people with PsA can do to manage fatigue:

* Get enough sleep: It is important to get 7-8 hours of sleep each night. This can help reduce fatigue and improve overall health.

* Exercise regularly: Exercise can help to improve energy levels and reduce fatigue. Just be sure to start slowly and gradually increase the intensity and duration of your workouts over time.

* Eat a healthy diet: Eating a healthy diet can help to improve overall health and energy levels. Be sure to eat plenty of fruits, vegetables, and whole grains.

* Manage stress: Stress can worsen fatigue. There are several things that you can do to manage stress, such as exercise, yoga, meditation, and spending time with loved ones.

* Talk to your doctor: If you are experiencing severe fatigue, talk to your doctor. There may be an underlying medical condition that is causing the fatigue. Your doctor can help you determine the cause of your fatigue and recommend treatment options.

Conclusion

Fatigue is a common symptom of PsA, but there are several things that people with PsA can do to manage it. By following the tips above, you can reduce fatigue and improve your quality of life.