How to Fight Fatigue When You Have Multiple Myeloma
Fighting fatigue when living with multiple myeloma can be challenging, but there are several strategies you can try:
1. Manage Your Treatment Side Effects:
- Discuss with your doctor about how your treatment might affect your energy levels. Some medications or treatment side effects can cause fatigue. Managing these effectively can help improve your fatigue levels.
2. Anemia Management:
- Anemia, a common issue in multiple myeloma, can significantly contribute to fatigue. Ensure that your hemoglobin and iron levels are monitored regularly. Work with your doctor on treatment options to manage anemia, like blood transfusions or erythropoiesis-stimulating agents.
3. Maintain a Regular Sleep Schedule:
- Establish a consistent sleep-wake cycle, and aim for 7-8 hours of quality sleep per night. Avoid caffeine and alcohol before bedtime, and create a relaxing bedtime routine.
4. Eat a Nutritious Diet:
- Consume a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Stay hydrated by drinking plenty of fluids throughout the day.
5. Exercise Regularly:
- Engage in low to moderate-intensity exercises as recommended by your doctor. Regular physical activity can improve your energy levels and overall well-being. Start slowly and gradually increase the intensity and duration of exercise as tolerated.
6. Practice Relaxation Techniques:
- Incorporate stress management techniques such as deep breathing exercises, yoga, or meditation. These practices can help reduce anxiety and improve sleep, leading to increased energy levels.
7. Take Short Naps:
- If fatigue is overwhelming during the day, take short naps of approximately 15-20 minutes to recharge. Avoid long naps, as they can disrupt your nighttime sleep.
8. Energy Conservation Strategies:
- Plan your activities and prioritize important tasks. Delegate tasks when possible to conserve energy. Use resting periods during the day to recover and avoid overexerting yourself.
9. Support from Family and Friends:
- Ask for help from family members or friends with household chores or other tasks that require a lot of energy. Emotional support can also make a big difference in managing fatigue.
10. Medication and Medical Interventions:
- Your doctor may recommend specific medications or interventions, like erythropoietic-stimulating agents, immunomodulatory drugs, or stem cell transplantation, to address the underlying cause of fatigue.
Remember that fatigue is a common symptom of multiple myeloma, and it can vary in intensity. Talk to your healthcare provider about your fatigue and work together to find ways to manage it effectively. Be patient with yourself and prioritize self-care to improve your quality of life.