How to Stay Active Over the Holidays

Set Realistic Goals

* Set realistic fitness goals for yourself, such as walking, jogging, or biking for a certain amount of time or distance.

* Don't try to do too much too soon, or you'll risk getting injured.

* Start slowly and gradually increase the intensity or duration of your workouts as you get stronger.

Make Time for Physical Activity

* Schedule time each day for physical activity.

* Put it in your calendar and make it a priority.

* If you don't have a lot of time, break your workouts into smaller chunks throughout the day.

Find Activities You Enjoy

* Find physical activities that you enjoy and that fit into your lifestyle.

* If you don't like running, don't force yourself to do it.

* There are plenty of other ways to get exercise, such as walking, swimming, dancing, or playing sports.

Get Family and Friends Involved

* Encourage family and friends to be active with you.

* Make physical activity a fun family activity, such as going for walks together or playing games.

Don't Be Afraid to Ask for Help

* If you're not sure how to start exercising or what activities are right for you, talk to your doctor, a personal trainer, fitness professional, or nutritionist.

Set Realistic Goals

* Don't try to do too much too soon, or you'll risk getting injured and giving up.

* Start slowly and gradually increase the intensity and duration of your workouts as you get stronger.

Don't Skip Meals

* Skipping meals can lead to overeating later on, which can sabotage your weight loss efforts.

* Eat regular, healthy meals and snacks throughout the day to keep your metabolism going and your hunger under control.

Don't Give Up

* It takes time and effort to lose weight and get in shape.

* Don't get discouraged if you don't see results immediately.

* Just keep at it and you will eventually reach your goals.