What Happens to Your Body When You Quit

Quitting can be one of the most challenging yet rewarding decisions you can make for your health. Here's what happens to your body when you quit for the better!

1. Within 20 Minutes:

Your heart rate and blood pressure start to decrease.

2. Within 12 Hours:

The carbon monoxide level in your blood returns to normal.

3. Within 24 Hours:

Your sense of smell and taste begin to improve.

4. Within 72 Hours:

Your ability to breathe takes a turn for the better.

5. Within 2 Weeks-3 Months:

Blood circulation improves, aiding your cardiovascular health.

6. Within 1-9 Months:

Coughs, shortness of breath, and wheezing may significantly reduce.

7. Within 5 Years:

Your stroke risk becomes similar to someone who never used.

8. With 15 Years:

Your heart attack risk returns to that of a non-smoker.

9. Within 10 Years:

Your risk of lung cancer drops to half of a smoker's.

10. Within 20 Years:

The risk of death is similar to someone who never used.

11. Overall Health Benefits:

- A refreshed heart and lungs

- Improved mood

- Increased energy

- Enhanced self-esteem

- Better hygiene

Remember that quitting isn't easy, but the rewards are undoubtedly life-changing. Reach out for support if you need assistance to start or maintain your tobacco-free journey.