Is increased lean body mass delayed fatigue in workouts and improved recovery following workouts-competition are among the positive claims of cretin?

Increased lean body mass

Creatine supplementation has been shown to increase lean body mass in both men and women. This is because creatine helps to increase the amount of water that is stored in muscle cells, which leads to increased muscle size. Additionally, creatine can help to increase protein synthesis, which is the process by which muscle tissue is built.

Delayed fatigue in workouts

Creatine supplementation can also help to delay fatigue in workouts. This is because creatine helps to increase the amount of energy that is available to muscles during exercise. Creatine does this by increasing the levels of phosphocreatine in muscle cells, which is a compound that is used to produce energy during exercise.

Improved recovery following workouts-competition

Creatine supplementation can also help to improve recovery following workouts and competitions. This is because creatine helps to reduce the amount of muscle damage that occurs during exercise. Creatine does this by increasing the levels of antioxidants in muscle cells, which help to protect muscle tissue from damage.

Other positive claims of creatine

In addition to the positive claims mentioned above, creatine has also been shown to improve cognitive function, bone health, and insulin sensitivity.

Conclusion

Creatine is a safe and effective supplement that can provide a number of benefits for athletes and other individuals who are looking to improve their performance.