Someone who suffers from seasonal affective disorder (SAD) would probably?

Seasonal affective disorder (SAD) is a type of depression that is related to changes in seasons, usually starting in the fall and continuing through the winter months. People with SAD experience symptoms such as low mood, loss of interest in activities, changes in appetite or sleep, and fatigue.

Treatment for SAD typically involves light therapy, antidepressants, or a combination of both. Light therapy involves sitting in front of a special light box that emits bright light, which can help to improve mood and energy levels. Antidepressants can also be effective in treating SAD, and may be especially helpful for people who have more severe symptoms.

To cope with SAD, it is important to get regular exercise, eat a healthy diet, and get enough sleep. It is also helpful to spend time outdoors, even on cloudy days, and to connect with friends and family. If you are experiencing symptoms of SAD, it is important to talk to your doctor or mental health professional.

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