You are 45 you cramp really bad every month?

Here are some tips for managing period cramps:

- Heat therapy: Applying heat to your lower abdomen and back can help to relax the muscles and relieve pain. You can use a heating pad, hot water bottle, or warm bath.

- Massage: Massaging your lower abdomen and back can also help to relieve pain. Use firm pressure and avoid rubbing your skin too hard.

- Over-the-counter pain relievers: Pain relievers such as ibuprofen (Advil) or naproxen (Aleve) can help to relieve period cramps.

- Prescription medications: If your period cramps are severe, your doctor may prescribe stronger medications, such as birth control pills or other hormonal treatments.

- Lifestyle changes: There are certain lifestyle changes that can help to reduce the severity of period cramps. These include:

- Getting regular exercise

- Eating a healthy diet

- Getting enough sleep

- Avoiding caffeine and alcohol

- Quit smoking

If you are experiencing severe period cramps, it's important to see a doctor to rule out any underlying medical conditions.