How to Cure Chronic Fatigue

Sufferers from Chronic Fatigue Syndrome often go through long periods (often months) of extreme tiredness. Strangely enough, doctors don't have a clear understanding of exactly what causes Chronic Fatigue. If you are experiencing Chronic Fatigue you have many effective options on how to treat and cure it. The steps below will focus on the most effective ways to cure Chronic Fatigue.

Instructions

• 1

  Getting Started

  To start it is important to know that there are no tests that can determine whether you do or do not have Chronic Fatigue. Many people who believe they have Chronic Fatigue often are experiencing fatigue as a symptom of another syndrome or condition. If you are experiencing tiredness and fatigue consult a physician to make sure that it is not a symptom of a more serious condition.

• 2

  Natural Supplements

  Consider purchasing supplements specially formulated for sufferers of Chronic Fatigue. Many such supplements contain natural energy boosters that will help fight fatigue and help get you through your day.

  Also consider taking vitamin supplements such as B Vitamins, Vitamin C, Magnesium, and Iron.

• 3

  Improve Sleeping Habits

  Healthy sleeping habits are an important part to treating Chronic Fatigue. As a rule of thumb try to get about 7-8 hours of sleep at a decent hour every night. Avoid oversleeping and taking prescription sleeping pills. If you have trouble sleeping, consider taking a natural sleep supplement such as Melatonin.

• 4

  Diet

  Be sure to make proper changes to your diet. People who suffer from Chronic Fatigue should eat plenty of vitamin-rich vegetables,protein, and carbs. Be sure to cut alcohol, tabacco, and caffeine from your diet.

• 5

  Support Groups

  Consider joining a Chronic Fatigue Syndrome support group. Such groups will give you a chance to share what you go through as well meet and learn from other people with the same syndrome. Support groups give you a better understanding of a condition and an outlet for you to talk about it.