How to Get Rid of a Stuffed-Up Nose

A stuffed up nose or nasal congestion is commonly caused by colds, flu, sinus infections or allergies. The problem may be a mild annoyance or it may severely interfere with breathing. Treatments for a stuffed-up nose depend upon the severity, length and cause of the problem. A combination of home remedies and medication may be required to completely get rid of nasal congestion and a doctor should be consulted for a chronic stuffy nose to rule out any underlying complications.

Things You'll Need

• Pickling salt
• Baking soda
• Water
• Bulb syringe

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Instructions

How to Get Rid of a Stuffed-Up Nose

• 1

  Use a saline solution. The American Academy of Allergy Asthma and Immunology advocates using a saline rinse to help clear the sinus passage. A simple solution contains three teaspoons of pickling salt and one teaspoon of baking soda mixed with one cup of warm water. With the head tilted down, over a sink, gently squeeze a few ounces of the mixture into one nostril with a bulb syringe. Repeat with the other nostril making sure to keep the head tilted down. Speak with a doctor before using saline rinses and only use them on children under the supervision of a physician.

• 2

  Take over-the-counter medication. Antihistamines can help clear a stuffy or runny nose and may be particularly helpful for people suffering sinus problems due to allergies. Decongestants also help to clear the nasal passageways, but they also shrink the blood vessels lining the sinuses, which helps clear a stuffy nose that isn't runny or blocked by debris. If a stuffed-up nose isn't relieved by over-the-counter medication within a few days, discontinue use and speak with a doctor.

• 3

  Humidify the home. One reason why stuffy noses are so common in the cold winter months is due to dry air. To get moisture back into the air, individuals can use commercial humidifiers or vaporizers. Alternatively, keeping a large pot of water boiling on the stove will help add moisture to the air. For more instant relief, try running a hot shower and letting the steam fill the room. Do not get into the shower, just stand or sit in the room for 10 to 15 minutes.

• 4

  Increase your fluid intake. Increasing your fluid intake, particularly with very warm fluids, may help a stuffed-up nose. Opt for clear or light fluids such as herbal teas, lemon water or broths. Not only are the fluids beneficial, but the warm steam from heated beverages provides added relief.

• 5

  Try nasal strips to combat sinus congestion. Nasal strips are sold at most drug stores and are commonly used to prevent snoring, but may offer relief for a stuffed-up nose. The strip is placed on the lower part of the nose and works by lifting and opening the nasal passages to ease breathing. The strips now come in a mentholated variety as well as the original chemical-free version.