What should you drink if have a bad cold?

When you have a bad cold, it's important to stay hydrated to help thin mucus and loosen congestion. Here are some fluids that can be beneficial to drink when you have a cold:

1. Warm fluids:

- Hot water with lemon and honey: Honey has antibacterial and antiviral properties that can help fight the cold virus. Lemon adds vitamin C, which can help boost your immune system.

- Warm soup or broth: The warmth of the liquid can help soothe a sore throat and clear nasal congestion. Chicken soup, in particular, has been found to have some antiviral effects.

- Herbal teas: Certain herbal teas, such as peppermint, ginger, chamomile, and elderberry, can help relieve cold symptoms.

2. Water:

- Plain water is essential for hydration and helps to thin mucus. Drinking plenty of water can also help to prevent dehydration, which can worsen cold symptoms.

3. Electrolyte drinks:

- Electrolyte drinks can help to replace minerals lost through sweating and a runny nose. They can also help to prevent dehydration.

4. Fruit juices:

- Fruit juices, such as orange juice or grapefruit juice, can provide vitamin C and other antioxidants that can help boost your immune system.

5. Avoid sugary drinks:

- Sugary drinks like soda and energy drinks can worsen inflammation in the body and may worsen cold symptoms.

It's important to listen to your body and drink fluids that you find soothing and that help to relieve your cold symptoms. If you have any underlying medical conditions or concerns, be sure to consult with your healthcare provider before trying new remedies or supplements.