How do you stop sever cold and sinus?

There is no cure for the common cold, but there are several things you can do to relieve symptoms and speed up recovery:

- Rest. Get plenty of rest to give your body time to heal.

- Stay hydrated. Drink plenty of fluids, such as water, juice, and soup, to help thin mucus and keep your throat from getting dry and irritated.

- Use a humidifier. A humidifier can help to keep the air in your home or office moist, which can help to reduce congestion and coughing.

- Take over-the-counter medications. There are a variety of over-the-counter medications available that can help to relieve cold and sinus symptoms, such as nasal decongestants, antihistamines, and pain relievers.

- Use nasal saline. Nasal saline can help to flush out mucus and relieve congestion.

- Try steam inhalation. Steam inhalation can help to loosen mucus and relieve congestion. To do this, boil a pot of water and then add a few drops of essential oil, such as eucalyptus or peppermint. Place your head over the pot and inhale the steam for a few minutes.

- Eat a healthy diet. Eating a healthy diet can help to boost your immune system and make you less likely to get sick. Make sure to eat plenty of fruits, vegetables, and whole grains.

- Quit smoking. Smoking can irritate your lungs and make you more likely to get sick. If you smoke, now is the time to quit.

If your symptoms are severe or do not improve after 10 days, see your doctor.

In addition to the above, there are some things you can do to help prevent colds and sinus infections.

- Wash your hands frequently. This is one of the best ways to prevent the spread of germs.

- Avoid contact with people who are sick. If someone you know is sick, avoid close contact with them until they are feeling better.

- Don't share personal items. This includes things like toothbrushes, razors, and towels.

- Get plenty of sleep. When you are tired, your immune system is not as strong, making you more likely to get sick.

- Eat a healthy diet Eating a healthy diet can help to boost your immune system and make you less likely to get sick. Make sure to eat plenty of fruits, vegetables, and whole grains.

- Regular exercise. Exercise can help to boost your immune system and make you less likely to get sick.