Can you catch a cold in your muscles?

The answer is: no

A cold, or the common cold, is a viral respiratory infection that affects the nose and throat, causing symptoms such as sneezing, a runny nose, and sore throat. Cold symptoms can also include muscle aches, but these are not caused by a virus directly infecting the muscles. Instead, muscle aches associated with a cold are likely due to the body's immune response to the infection, which can cause inflammation and achiness in the muscles.