You keep being sick then getting hot and cold?

If you are experiencing recurrent illness, such as repeated colds or flu-like symptoms, accompanied by alternating sensations of feeling hot and cold, it's important to seek medical attention. These symptoms can be indicative of underlying health conditions that require proper diagnosis and treatment.

While it's common to experience mild illnesses during the cold and flu season, persistent symptoms or extreme temperature fluctuations may warrant further investigation. Your doctor can assess your medical history, perform appropriate tests, and provide you with personalized advice and treatment based on your specific condition.

Self-care measures can help alleviate symptoms and promote recovery, but they should not replace professional medical care. Here are some general recommendations to consider:

- Rest: Give your body time to rest and recover. Adequate sleep helps boost your immune system and promotes healing.

- Hydration: Stay hydrated by drinking plenty of fluids, especially water. Fluids can help thin mucus, making it easier to expel, and can also help regulate body temperature.

- Healthy Diet: Consume a balanced and nutritious diet rich in fruits, vegetables, and whole grains. A healthy diet supports your immune system and provides essential nutrients for recovery.

- Avoid Close Contact: If you are sick, try to avoid close contact with others to prevent the spread of illness.

- Over-the-Counter Medications: Use over-the-counter medications as directed to relieve symptoms such as fever, cough, and sore throat.

- Monitor Symptoms: Keep track of your symptoms and let your doctor know if they persist or worsen.

By following these recommendations and seeking professional medical care when appropriate, you can take steps towards managing your illness and improving your overall well-being. Remember, self-care is an important part of maintaining your health, but it should not be a substitute for professional medical advice and treatment.