Should you take a hot or cold shower when catch Flu?

It depends on your personal preferences and symptoms. Here are some considerations:

Hot Shower:

- Temperature Regulation: Hot showers can help raise body temperature slightly, triggering the body's natural immune responses. Elevated temperature can stimulate the production of white blood cells, which defend the body against infection.

- Relief from Nasal Congestion: Steam from a hot shower can help clear nasal passages and temporarily relieve congestion. It may also thin mucus, making it easier to expel.

Cold Shower:

- Cooling Effect: Cold showers can help lower body temperature, potentially making you feel more refreshed and energized. However, it's essential not to drop the temperature too drastically.

- Improved Sleep: Some people find that taking a cool shower before bed can improve their sleep quality, which is vital during illness.

Ultimately, the decision depends on what feels comfortable for you and your symptoms. If you're feeling very feverish or have chills, a warm shower may be more appropriate. However, if your main symptoms are congestion and mild discomfort, a cool shower might provide some relief.

It is also important to stay hydrated and get plenty of rest when you have flu or other illnesses. Consult a healthcare professional if symptoms worsen or persist.