Foods to Eat When You're Not Feeling Well

Being sick is never pleasant. While the type and severity of the illness can vary, proper nutrition is a factor that remains constant. Whether you suffer from a cold or undergoing treatment for a serious illness, eating well is extremely important. Knowing the value of different foods can speed up recovery and prevent malnutrition.

Protein

• When you are ill, it is important to consume protein. Protein is responsible for replenishing and healing damaged cells. It also helps preserve muscle mass, maintain fluids and boost the healing process. Good sources of protein include meats like pork, fish, lean beef and lamb. Eggs and cheese are also rich in protein. If you are a vegetarian, consume foods like beans, soy products and nuts.

Calories

• When you are ill, your body works much harder than normal to fight off infection. As a result, more energy is needed, even if your appetite is not great. Without a good amount of calories, you may lose a dangerous amount of weight. This makes you weaker and more miserable. To keep a steady flow of calories going, focus on foods such as whole milk. Also, add cream to soup, fruit and cereal.

Vitamins

• It is no secret that vitamins and minerals are important, especially vitamins A, C, D, E, calcium and potassium. With this in mind, supplements may seem to be the best option. However, this is not necessarily the case. Vitamin tablets often have massive doses beyond the recommended daily requirement. People undergoing treatment for chronic illnesses like cancer or arthritis may find that multivitamins interact badly with the drugs they are taking. Instead, focus on natural sources like whole grains, such as whole wheat bread, fruits and vegetables.

Fiber

• Fiber is an important nutrient, regardless of your health condition. Its main purpose is to keep you regular and prevent constipation. The only time you should cut down on fiber is if you have diarrhea. Sources of fiber include whole grains, fruits and vegetables. You do have the option of taking a fiber supplement, but only do so if your doctor recommends it.