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Remedies for Hoarseness for Singers

Colds, sore throats and excessive talking, singing and shouting all affect the vocal chords, causing your voice to sound raspy and labored. Usually, this temporary side effect, though annoying, is harmless. For performers, particularly singers, an unpleasant, uncontrolled voice can be career-damaging. Resting your voice, drinking plenty of fluids and trying some other home remedies can soothe your throat and help you recover right away.

  1. Rest Your Voice

    • Avoid singing, talking and clearing your throat until your voice is back to normal. When you start to feel better, gently warm up your vocal chords by humming for 5 to 10 minutes at a time. Over the next few days, gradually build up to more challenging vocal exercises, but stop immediately if your throat feels strained or your voice sounds hoarse.

    Drink the Right Fluids

    • Drink as much fluid as you can, but avoid dairy, caffeine, alcohol and citrus beverages, as these drinks cause dehydration or irritation, or produce mucus.

    Use a Humidifier

    • Inhaling steam infused with essential oils, such as eucalyptus or peppermint, will soothe your throat and increase humidity in that area. If you live near the ocean, you will enjoy similar benefits by inhaling sea breezes.

    Take Lozenges

    • Many performers recommend lozenges with honey, menthol and eucalyptus, specifically Halls Mentho-Lyptus, Ricola, Vocalzone and Slippery Elm. Cough drops soothe and coat injured folds in the vocal chords.

    Take Vitamin C

    • Vitamin C helps to fight against cold germs, which can speed your recovery. You can take vitamins or eat fruits and vegetables to get the necessary amount. The recommended daily requirement is 60 milligrams, but you should double this amount during recovery.

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