How do I Loosen Mucus?

Mucus is a common component of a cold, cough, and other illnesses. While it seems to be something that you have to deal with, there are ways of loosening it up and getting rid of it, even before the virus has left your body.

Mucus

• Mucus is a thick, gelatin-like substance that is produced in mucus membranes, like the nose, lungs and throat. Mucus is composed of salts, mucin, water, and other skin cells, and can make breathing difficult, coughing excessive, and create a general feeling of stuffiness.

Medical Remedies

• Medicines are available to help get rid of excess mucus by loosening it so your body can expel it. Medicines like Mucinex and other expectorant cough syrups can be used to loosen mucus. However, they may cover up the symptoms but not get rid of the problem, according to Health911.

Natural Remedies

• Natural remedies can be used to loosen mucus. Percuss your chest, which is a form of gentle pounding that will cause vibration in your chest wall, causing the mucus to loosen. Drink plenty of water, eat spicy foods like chili peppers and horseradish, and use cough drops or hard candy. Sleep with your head elevated, which will help stop the mucus from draining into your throat and nose.