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Cold Fighting Remedies

The common cold often develops during the winter months when colder temperatures weaken the immune system. Signs of a cold include runny nose, congestion, sore throat and coughing. Although the common cold isn't a serious infection, its symptoms can interfere with daily life. You can fight a cold and resume normal activity.

  1. OTC Remedies

    • There is no cure for the common cold, but over-the-counter drugs are effective for treating cold symptoms and improving your condition. Medications include ingredients to suppress coughing, stop postnasal drip and alleviate congestion, which helps to restore breathing and get rid of a sore, scratchy throat. Use medication as directed.

    Rest

    • It often difficult to rest when fighting the common cold. However, rest is imperative to fighting the infection and overcoming a cold more quickly. Continuing with a busy, hectic life may prolong the cold and worsen symptoms. Even if you're unable to completely stop all activity for a few days, consider slowing down your pace and taking breaks to receive the necessary rest.

    Fluids

    • Mucus congestion and a sore throat are typical with the common cold. However, drinking plenty of water and juices helps break up mucus and relieves congestion throughout the body. Plus, drinking hot liquids such as herbal teas and chicken soup can soothe an irritated throat.

    Alternative Remedies

    • In conjunction with over-the-counter medication to help symptoms, consider natural remedies to help boost your immune system and fight the infection. Typical supplements or herbs used to treat the common cold include vitamin C, zinc and echinacea. Take supplements and herbs as instructed, and speak with a doctor before beginning herbal therapy if you are taking any prescription medications.

    Humidifier

    • Humidifiers serve a useful purpose when fighting the common cold. Colds are common during the winter months, and most people use their heat when temperatures drop outside. Home heating systems can create dry air inside the home, and dry air can trigger coughing and worsen congestion. Using a humidifier helps moisten dry air in the home; this extra moisture can remedy or improve congestion and coughing.

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