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Gatorade for the Flu

Gatorade, the brand name of a popular sports drink, is an option for treating symptoms of the flu. Though it can be effective, it is not a necessity when it comes to fighting the flu.

  1. Benefits

    • According to a study funded by the Gatorade Sports Institute, the sports drink effectively prevents dehydration, which can happen as a result of the fever that accompanies the flu. The hydration from Gatorade can also ease diarrhea that results from stomach flu, further helping prevent the loss of fluids.

    MIsconceptions

    • The body needs water to stay hydrated, and water alone is sufficient. Gatorade helps by replacing fluids, but it is not superior to water in preventing dehydration. For those suffering from the flu, Gatorade and other clear liquids offer more variety than water, yet they need not replace water completely.

    Considerations

    • Compared to a fruit juice or soda serving of the same size, Gatorade has fewer calories. This makes it a viable drink option for those with the flu who are sticking to a diet.

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