How to Clean the Throat
Things You'll Need
- Tissue
- Non-coated aspirin
- Water
- Peppermint tea
Instructions
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1
Blow your nose often. The excess buildup in the throat is typically caused by mucus from the nose. Routinely clearing out your nasal passage will have a beneficial effect on your throat.
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2
Place one non-coated aspirin into a glass of water. Allow the aspirin to fully dissolve. Gurgle the water in your mouth and throat for about a minute. Carefully spit the water out, making sure not to swallow. You should feel rapid relief in your throat.
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3
Avoid dairy products. Consuming dairy products heightens the production of mucus in your body. This can significantly worsen the congestion in your throat.
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4
Avoid smoking. Breathing in smoke can further irritate your throat and create additional mucus congestion. Quitting smoking will significantly decrease the likelihood of frequent throat congestion in the future.
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5
Make a batch of peppermint tea. Peppermint tea has the ability to function as a decongestant. It will help ease your sinuses and clear any mucus from your throat.
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