Ten Ways to Get Rid of a Cold

Cold season can induce symptoms such as coughing, sneezing, sore throat, body aches and a runny nose. Unfortunately, there is no way to cure a cold. Yet, you can treat cold symptoms and possibly reduce the duration of the cold virus. Taking steps to quickly remedy a cold can help you get back to your normal routine.

Rest

• Calling in sick to work or taking a couple days off from school gives you the strength to fight the cold virus. Plus, staying away from people reduces the risk of passing the virus or making others sick.

Medication

• Reduce cold symptoms with over-the-counter medications. Take drugs that include a decongestant for stuffy noses, a cough suppressant and a pain reliever for aches. Take as instructed for best results.

Vitamin C

• Stocking up on plenty of orange juice and taking vitamin C supplements will build up your immune system and may shorten the common cold. Take supplements as directed, and do not exceed the recommended dosage.

Water

• Consume between six and eight glasses of water or other fluids, such as decaf teas and juices, to stimulate urination and flush toxins from your body. And because the body loses fluids each time you blow your nose, water helps replenish your body and alleviates dehydration.

Gargle

• Add a teaspoon of salt to an eight-ounce glass of warm water and gargle to help soothe a sore or scratchy throat. Persistent coughing can irritate the throat.

Humidifier

• Run a humidifier to alleviate dry air. Moist air helps promote mucus drainage in the chest, head and nose, and helps get rid of a dry cough.

Stay Warm

• Being cold lowers your immune system and makes you more susceptible to illnesses. Keep warm while fighting the common cold to help build your immune system. Place a small space heater in your bedroom, and if you must go outdoors in the cold, wear proper clothing, including a jacket, scarf and hat.

Break up Mucus with a Shower

• Taking a long, soothing hot shower can thin mucus trapped in your head and nose and get rid of congestion. If you don't have the strength to stand in the shower, sit in a chair in the bathroom and run the shower with the door closed.

Chicken Soup

• According to the Doctor's Book of Home Remedies, chicken soup includes substances to help break up mucus congestion in the body and promote drainage. The heat from the soup can also warm the body and soothe a raw throat.

Garlic Remedy

• Garlic is a natural anti-fungal and antibiotic that helps clear different viruses and infections. Take garlic capsules while battling the common cold to reduce symptoms and shorten the duration of the virus. Take two to three capsules a day, recommends the Doctor's Book of Home Remedies.