How to Clear a Stopped Up Nose

Nasal congestion is a common symptom of a cold, allergies and influenza. It occurs when the blood vessels and nasal vessels swell with excess fluid. According to Medline Plus, this condition is serious for babies because it interferes with feeding. Fortunately, there are remedies that can relieve a stopped up nose quickly. These include vapor rubs, sprays and medications.

Things You'll Need

• Nasal decongestant spray
• Humidifier
• Vapor rub
• Cold and flu medication

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Instructions

• 1

  Irrigate your nose with an over-the-counter nasal decongestant spray. Use the spray carefully, however. According to Dr. James T. Li on the Mayo Clinic website, the effectiveness lessens considerably after about three days of constant use. You can also try non-medicated saline sprays, which are basically a mixture of salt and water.

• 2

  Place a humidifier in the room. This device produces a mist that can help relieve a stopped up nose. Ensure that the humidity is not too low or too high, however; humidity levels can create more problems, such as itchy eyes or condensation on walls.

• 3

  Use a vapor rub. Rubs containing ingredients such as menthol, camphor and eucalyptus are standby cold remedies that help relieve a stuffy nose. Manufacturers of these ointments recommend rubbing them on your chest, neck or back so you can breathe in the vapors. They do not recommend putting the ointment in your nostrils.

• 4

  Consider medications for colds and influenza. These usually include decongestants that will relieve a stuffy nose temporarily.