How to Control Post Nasal Drip

When mucus accumulates at the back of the nose or throat area and drips down the throat, it often results in chronic coughing and sore throat. Post nasal drip is a common condition that affects countless people who suffer from allergies, colds or flu symptoms. It is especially bothersome at night when a person is trying to sleep. The persistent coughing fits and painful sore throat are enough of a discomfort to interrupt or prevent peaceful slumber. Yet this is a condition that can be remedied to achieve relief.

Things You'll Need

• Facial tissues
• Small bowl
• Warm water
• Iodized salt
• Nasal aspirator
• Glass
• Lemon
• Herbal tea
• Antihistamine
• Decongestant

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Instructions

• 1

  Blow your nose into facial tissues on a regular basis. This will help eliminate excess mucus.

• 2

  Irrigate your nostrils with salt water.

  Mix 1/2 teaspoon of iodized salt with 8 ounces of warm water. Ensure that the salt is dissolved in the water.

  Draw some of the salt water solution into a nasal aspirator, and insert the tip of aspirator into one of your nostrils.

  Tilt your head back, hold the aspirator parallel to the roof of your mouth, and gently squeeze the aspirator to irrigate your nostrils.

  Expel the water that ends up in your mouth into a sink.

  Repeat with the other nostril, and then blow your nose to clear it.

  Irrigate your nostrils three times per day, for five days in a row, as needed.

• 3

  Gargle with saltwater to clear your throat.

  Use the same solution as listed in step 2. Gargle three times a day, as needed.

• 4

  Drink plenty of fluids, but avoid dairy products. Some experts believe that dairy products, such as milk, result in excess mucus production.

  Warm water with lemon or herbal tea can help the postnasal drip move out of the upper respiratory area.

• 5

  Take antihistamines, or an antihistamine and decongestant combination medication. You can purchase these over-the-counter, or you can ask your doctor for a prescription. The antihistamine will help dry up the post nasal drip, and the decongestant will assist in eliminating a stuffy nose.