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Nasel Congestion Remedies

Nasal congestion or a stuffy nose is typical with common colds, the flu, allergies and sinusitis. While uncomfortable, there are many different ways to quickly thin mucus buildup in the nasal passage and promote quick drainage. Treatment options range from over-the-counter products to natural or at-home remedies.

  1. Treat the Underlying Cause

    • Determining the underlying or root cause of nasal congestion is imperative for treating this condition. Various conditions from the common cold to allergies can produce a stuffy nose, and remedying the specific trigger can help heal congestion and ward off future problems. Experiencing other symptoms such as a cough or sore throat might indicate a cold, and over-the-counter cold medications with a decongestant may provide quick relief. If symptoms appear suddenly after exposure to an irritant or outdoor allergen, an antihistamine will likely reduce symptoms of nasal congestion and promote mucus drainage.

    Drink Fluids

    • Thick mucus stuck in the nasal passage is difficult to expel. Some people choose to treat nasal congestion naturally with at-home remedies. Consuming extra fluids such as juice, water and broth is a fast and effective remedy for loosening or moistening mucus in the body.

    Use Humidifiers

    • Dry air in your home or office can thicken mucus and impact your ability to relieve congestion. Humidifiers combat this problem by moistening the air in your surroundings. Placing a humidifier near your bed at night or positioning one in your office or living room can quickly break up mucus congestion in your nose and stimulate drainage.

    Steam

    • Moist, hot steam is also a quick remedy for nasal congestion. There are multiple ways to achieve results. Take a 15- to 20-minute shower, or simply sit in the bathroom with the hot water running and the door closed. If you have access to a local gym, consider hanging out in the whirlpool or sauna for 20 minutes. In addition to showers and saunas, breathing in hot steam from a bowl of soup or pot of tea helps break up congestion, as does placing a moist, warm cloth over your face.

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