How to Heal Congestion That Won't Go Away

Congestion can become a nagging problem that doesn't improve with time. Several factors bring on congestion, including a cold or allergies. Although congestion can improve on its own with little to no treatment, in some cases, you'll need to employ different techniques to restore trouble-free breathing. Options are available to remedy persistent congestion ranging from over-the-counter drugs to home remedies.

Things You'll Need

• Humidifier
• Medication
• Spicy ingredients
• Vitamins
• Liquids

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Instructions

• 1

  Turn on your humidifier. Purchase and run a humidifier in your home to eliminate dry air and help heal congestion. Add a little liquid Vicks to the device to assist your efforts.

• 2

  Take medications as instructed. Cold medications and decongestants help stop congestion if taken properly. Read the instructions prior to taking the first dose, and repeat the dosage as needed.

• 3

  Add spice to your foods. Pepper, hot sauce, chili peppers and other spicy ingredients help open your nasal passages and relieve congestion. Sniff these ingredients or sprinkle them on your favorite dish.

• 4

  Pop a vitamin C capsule. Get rid of a cold quickly by taking vitamin C supplements to help your immune system fight the infection.

• 5

  Prop up your pillows. Slightly elevate your head while sleeping to promote nasal drainage and clear up congestion.

• 6

  Drink extra fluids. Fluids such as water and juice help loosen thick mucus in the nose and chest.