How to Stop Night Time Coughing

When suffering from a cold or the flu, it's very important that you get plenty of rest in order to recover.

But this can be more than a little hard to do when you start coughing just as soon as you go to bed.

There's no doubt about it that coughing is one of the most annoying cold and flu symptoms out there but this article on how to stop night time coughing will help you to soothe that cough and get some much needed rest.

Instructions

• 1

  Take a hot shower before bedtime. The steam from the shower will help to loosen your congestion and make breathing easier.

• 2

  Drink a cup of hot tea to which you have added a spoonful of honey and some lemon juice. The hot drink will also help to loosen congestion and ease your cold or flu symptoms.

• 3

  Swallow a spoonful of mustard. This is an old time remedy that has been used for centuries for and works great on coughs.

• 4

  Apply Vicks Vapor rub to the bottoms of your feet before bed. Be sure to put on a thick pair of socks to protect your sheets, Otherwise the vapor rub will make a huge mess.