|  | Conditions Treatments | Cold Flu

Daytime and Nighttime Cold Remedy

Approximately one million Americans suffer from the common cold each year, according to Medline Plus. Symptoms of this condition may include a sore throat, coughing and congestion. Colds are transmitted by touching surfaces with germs and inhaling those germs by touching the nose or mouth. A cold may last as long as 14 days. Although the common cold has no cure, using natural remedies for daytime and nighttime relief may help.

  1. Salt Water

    • According to the Mayo Clinic, salt water can relieve a sore throat that is caused by the common cold. Mix a half teaspoon of salt with a glass of water (8 oz). Gargle the water as needed to relieve symptoms.

    Nasal Sprays

    • Over-the-counter nasal sprays can lead to a "rebound" effect, which makes symptoms feel even worse once medication is stopped. Using a saline spray instead of these medications can reduce congestion.

    Humidifiers

    • When air is dry, mucous membranes get dried out, which can cause a sore throat and stuffy nose. A humidifier can add moisture to the air, which allows the mucous membranes to be less irritated and relieves symptoms.

      The Mayo Clinic recommends following the humidifier's instructions carefully. This will help prevent mold, fungus and bacteria from being in the air, which can occur when a humidifier isn't cared for properly.

    Vitamin Supplements

    • Proponents of vitamin supplements believe certain vitamins may lessen the effects of the common cold. Talk with your doctor about the benefits of taking vitamin C, echinacea and zinc for the common cold.

      The Mayo Clinic cautions against "mega dosing," which is taking a higher dose than the manufacturer recommends. Doing this could cause side effects, such as nausea and diarrhea.

    Remedies to Avoid

    • According to the Mayo Clinic, several cold remedies are not effective. Antibiotics shouldn't be used for the common cold. Such medications don't help you get better more quickly, and their use may build up your body's resistance to antibiotics.

      Nonprescription, over-the-counter cough syrups aren't recommended for use in children. The American College of Chest Physicians do not recommend these medications in children 14 years of age or younger.

Cold Flu - Related Articles