How to Get Rid of Chronic Sinus Congestion

Having congested sinuses can be a painful experience. It can cause headaches and the congestion can complicate colds, flu and allergies. Relieving the congestion does not eliminate the cause. Sometimes, chronically congested sinuses can only be cured through surgery. However, you should try several remedies before resorting to something as drastic as surgery. There are many at-home treatments for alleviating the pain that comes from congested sinuses, and many of the remedies have ingredients that can be found in your home.

Things You'll Need

• Humidifier
• Nasal decongestant
• Antihistamine
• Water
• Saline solution

Show More

Instructions

• 1

  Take a nasal decongestant along with an antihistamine to dry up the mucus and fluid in your sinuses. Sometimes, that is enough to get rid of congestion.

• 2

  Sleep with a humidifier by your bed to keep the moisture balanced in your throat and nasal cavities. Sinus problems can arise when the air becomes too dry or the humidity level fluctuates rapidly.

• 3

  Drink plenty of water during the day to stay hydrated and keep the sinuses draining. Cut down on dairy consumption, which can produce excessive mucus in the body.

• 4

  Use a nasal saline solution if you have no other options. This helps keep the sinuses hydrated and will help them drain.

• 5

  Eat foods that are spicy. The heat will cause the sinuses to clear quickly.