How to Get Rid of a Common Cold

Since the common cold is a virus and not a bacterial infection, antibiotic medication will not help to get rid it. A cold has to run it course, generally four to seven days. Even though a cold cannot be "cured," there are a number of methods to try to help you feel better. Some things can be found at your local pharmacy, while others you might find at home in your cupboards.

Things You'll Need

• Liquids
• Large glass bowl
• Towel

Show More

Instructions

• 1

  Drink plenty of fluids such as tea, water and juice to avoid dehydration. Avoid liquids with alcohol or caffeine, which can make your symptoms worse.

• 2

  Get rest. If you can, stay home from work or school and stay in bed.

• 3

  Use saline nasal drops for a dry, stuffy or swollen nose. This is a natural help and can be used as often as needed. Over-the-counter decongestant sprays can cause mucus membranes to swell---the exact opposite of what you want. Saline drops are also safe to use in children and infants.

• 4

  Take mild pain relievers with acetaminophen for headaches, fever or sore throat. But make sure to follow the recommended dosage listed on the package. Overuse can cause liver damage. Check with your doctor before giving acetaminophen to a child.

• 5

  Put a humidifier in your room. This will make the air more moist, which can help alleviate coughing. Also consider sitting in a bathroom with the tub or shower running hot water, or inhaling the steam from a large bowl of hot water with a towel over your head.

• 6

  Gargle with warm salt water to soothe a sore throat. This can be done as often as needed.