|  | Conditions Treatments | Cold Flu

The Quickest Way to Get Rid of a Cold

Colds are a common illness, with most people falling sick two or three times a year. They are usually caused by contagious viruses such as rhinoviruses, which produce symptoms such as chest and sinus congestion, headaches, runny nose and cough. The common cold is often confused with influenza, as many of the symptoms are the same. The key to getting rid of a cold quickly is to rest and treat your body well, giving it the tools it needs to heal itself.

  1. Rest

    • Rest is essential to getting rid of a cold. While it is possible to get through the day with the aid of drugs or supplements, this wont give your immune system the time and strength it needs to heal. Take a day or two off work, watch some DVDs and let your body do what it does best. A cold can drag on for days or weeks if you don't conserve energy and give your body time to fight the cold.

    Diet

    • Stick to a diet high in fruits, vegetables and unprocessed foods. Nutrients such as Vitamin C, Zinc and Iron are essential, as they help boost your immune system and energy levels. Stay away from dairy and wheat products, as these will increase mucus production. Processed foods high in sugar and fat don't provide any additional nutrients and will only put extra strain on your body as it tries to digest them.

    Hydrate

    • Keep yourself hydrated with water, hot tea and sports drinks. This will help to maintain general health and thin out congestion in your chest and sinuses. Sports drinks also contain electrolytes like potassium and sodium, which help your body maintain fluid balance, and the added sugars will give you an energy boost if your appetite is lacking.

    Head to the Drugstore

    • Pharmaceutical drugs may be necessary if symptoms are severe. Try acetaminophen or ibuprofen for quick relief from aches and pains, especially when you want to get a good night's sleep. Over-the-counter cough medicines can help with a persistent, frustrating cough. Decongestants can also help to reduce nasal congestion and pressure, but beware that these should be used sparingly as extensive use can actually make your symptoms worse in the long run.

    See a Doctor

    • If symptoms are severe or persist for more than a few days, head to your doctor. Watch out for an elevated fever, breathing trouble or sinus pain. Antibiotics may be needed to clear up a sinus or chest infection, or you may actually have the flu or pneumonia.

Cold Flu - Related Articles