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Natural Ways to Get Rid of a Cold or Sinus Problem

Battling a cold or sinus issues can complicate the daily routine of life. While medication is always an option, there are effective natural ways to help the body get rid of a cold or sinus problem. Knowing the right steps to take can shorten the duration of the cold or sinus issue.

  1. Use a Neti Pot

    • Use a neti pot to clear the sinus cavity of excess mucus, cleanse and purify the sinus cavities and reduce swelling by soothing them with a saline wash. Mix 1 cup of warm water with ½ tsp. of sea salt and a ½ tsp. of glycerin until all ingredients are effectively dissolved. Sea salt and glycerin can be purchased at either a grocery store or pharmacy. Pour the warm mixture into a neti pot. Tilt the head so the chin is parallel with the shoulders. Place the opening of the neti pot on the right nostril and allow the solution to go throughout the sinus cavities and come out the other nostril. Gently blow your nose and repeat the process on the other nostril.

    Use Moisture and Warmth

    • Use moisture and warmth to maintain the proper humidity in the sinus cavity. Using heat will help the body naturally rid itself of excess mucus. Buy a cool midst humidifier and run it in the room where you spend most of your time. Keep the moisture level at 40 percent as anything higher can cause more congestion. Take a wash cloth and run it under hot water for 20 seconds. Ring out most of the water and place directly over the eyes and nose while lying down. Repeat the process as the wash cloth looses its warmth. You could add a few drops of eucalyptus oil to the warm cloth to help open the nasal passages as well.

    Change Lifestyle

    • Sleep as often as you feel your body needs rest. Get at least eight hours of sleep at night. Sleep is the one of the best ways to strengthen a weakened immune system. Avoid all foods and beverages that encourage or cause mucus production. Stay away from dairy products, high-sugar foods and wheat. Drink at least six 8 oz. glasses of water or natural clear liquids a day. Make peppermint tea, chamomile tea or dairy-free soups to help open the nasal passages. Do not use tobacco or alcohol when fighting a cold or sinus issue.

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