Cough Attack Remedies

If you have been the victim of a sudden cough attack, you know how annoying it can be both for you and those around you. Coughing is caused by a variety of things ranging from allergies and colds to cancer. Medications used to treat hypertension sometimes cause coughing as a side effect. Whether you are at home or outside your home, there are things you can do to prevent and stop cough attacks.

In the Home

• Ideally you want to stop a cough attack before it starts. Coughing is often a reaction to mucus or phlegm irritating your throat, and there are a variety of ways to reduce their buildup. Breathing in air from a humidifier can be a big help. If you don't have a humidifier, you can run the hot water in you shower or boil water on the stove. A few drops of oil of eucalyptus can enhance the effect.

  Aromatherapy can help loosen phlegm. Use essential oils with a humidifier or add a few drops to boiling water. Some oils such as peppermint are soothing when applied directly to the skin. Helpful essential oils include cypress, cedar, eucalyptus, jasmine, myrrh, peppermint, pine and thyme. Many of these oils have been used for centuries.

  Many people swear by a variety of folk remedies for loosing phlegm. These include aloe juice mixed with honey; angelica root or leaf; bee balm; carrot juice mixed with honey and warm water; chamomile, peppermint or rosemary tea; onion broth or juice; garlic mixed with honey; ginger tea; grape juice with honey; and lemon juice and honey.

  Spicy foods such as chili peppers and horseradish help loosen mucus, while dairy products, meat and fried food generally increase it. For quick relief you can mix cayenne pepper (about ½ teaspoon) in a glass of water, gargle and swallow.

Outside the Home

• It's a good idea to prepare for a cough attack that occurs outside of the home. Consider carrying cough drops or lozenges for quick relief. Sucking on a cube of raw sugar or hard candy can also help control an attack.

  If these items are not available, there are other things you can try. First, find a private area where you won't disturb other people. Next, loosen your collar and breathe deeply through your nose. Drink water, if available. Water thins the mucus and loosens the cough. Also keep your head elevated to encourage the sinuses and nasal passages to drain.

Warning

• Coughing can be a sign of a serious illness. If you experience a cough that continues for more than two weeks, consult a doctor.